Module 1: Habit 

Dive into psychoeducation and habit development to understand how your brain forms patterns and how to reshape them with intention.

Module 2: Routine

Learn how to implement sustainable routines and build in accountability that actually works for you.

Module 3: Ritual

Explore how consistency and confidence are cultivated through meaningful rituals that support your growth.

About the course

This course uses the Millennial Eclectic Therapy® (MET) framework to help you build sustainable systems that support your nervous system—not shame it. Across three modules—Habit, Routine, and Ritual—you’ll move from understanding the why behind your behaviors to implementing changes that actually last. Through psychoeducation, structure, and reflective practice, you'll learn to work with your brain instead of battling it. Whether you're navigating ADHD, burnout, or the pressure to “just be consistent,” this course offers tools rooted in both evidence and empathy.

Ashley Peterson, LPC, ADHD-CCSP

I'm Ashley Peterson, LPC, ADHD-CCSP, and the creator of Millennial Eclectic Therapy®. As a neurodivergent therapist, I know firsthand how frustrating it can be to live in a world that expects consistency without understanding capacity. My work blends clinical training with lived experience, helping clients—and clinicians—build systems that honor both the science of the brain and the reality of being human. This course is a reflection of the framework I’ve used in therapy rooms, classrooms, and in my own healing.

Curriculum

7 Chapters · 58 Lessons

  1. 1

    90 Day ADHD Program

    1. (Included in full purchase)

      Coaching expectations and how to participate

    2. (Included in full purchase)

      How to Use This Workbook in Module 1: Habit – Psychoeducation & Development

    3. (Included in full purchase)

      How to Use This Workbook in Module 2: Implementation and Accountability

    4. (Included in full purchase)

      How to Use This Workbook in Module 3: Ritual - Consistency & Confidence

  2. 2

    Welcome and Orientation

    1. Introduction to the MET® Model Free preview
    2. (Included in full purchase)

      Overview of course flow: Habit → Routine → Ritual

  3. 3

    MODULE 1: Habit – Psychoeducation & Development

    1. (Included in full purchase)

      📝 Week 1: Understanding ADHD Cycles

    2. (Included in full purchase)

      Video: Habit vs Routine

    3. (Included in full purchase)

      Triplet Tracker Worksheet

    4. (Included in full purchase)

      Activity w/Coach

    5. (Included in full purchase)

      📝 Week 2: Time Awareness & Energy Mapping

    6. (Included in full purchase)

      Video: Time blindness

    7. (Included in full purchase)

      Time Tracking Worksheet

    8. (Included in full purchase)

      Activity w/ Coach

    9. (Included in full purchase)

      📝 Week 3: Crisis Planning - Tsunami Signs

    10. (Included in full purchase)

      Video: Tsunami Signs

    11. (Included in full purchase)

      Activity- Whelm Box Worksheet

    12. (Included in full purchase)

      Activity w/ Coach

    13. (Included in full purchase)

      📝 Week 4: Identifying Habit Loops & Dopamine Tools

    14. (Included in full purchase)

      Video: Motivation vs Spark

    15. (Included in full purchase)

      Define Your Pattern and DopaMenu

    16. (Included in full purchase)

      Activity w/Coach + Review & Monthly Planner

  4. 4

    Module 1.5 Reflection & Preparation

    1. (Included in full purchase)

      Video: Module 2 prep

    2. (Included in full purchase)

      Radical Honesty & Personal Accountability: Owning Your Patterns Worksheet

    3. (Included in full purchase)

      Intentions Worksheet

    4. (Included in full purchase)

      Schedule Awareness

  5. 5

    MODULE 2: Routine – Implementation & Accountability

    1. (Included in full purchase)

      📝 Week 5: T-Sheets and Task Visuals

    2. (Included in full purchase)

      Video: Externalize your Week

    3. (Included in full purchase)

      Weekly Scheduling Worksheet

    4. (Included in full purchase)

      Activity w/ Coach

    5. (Included in full purchase)

      📝 Week 6: Scheduling and Layering Structure

    6. (Included in full purchase)

      Video: Building a supportive weekly routine

    7. (Included in full purchase)

      Cycle Identifier Chart Worksheet

    8. (Included in full purchase)

      Activity w/ Coach

    9. (Included in full purchase)

      📝 Week 7: Cleaning Lists and Environmental Setup

    10. (Included in full purchase)

      Video: Organizing physical space

    11. (Included in full purchase)

      Cleaning Checklist Worksheet

    12. (Included in full purchase)

      Activity w/ Coach

    13. (Included in full purchase)

      📝 Week 8: Setback Support and Reset Routines

    14. (Included in full purchase)

      Video: What to do when nothing works

    15. (Included in full purchase)

      Weekly Routine Worksheet

    16. (Included in full purchase)

      Activity w/ Coach

  6. 6

    Module 2.5 Reflection & Preparation

    1. (Included in full purchase)

      Video: Module 3 Prep

    2. (Included in full purchase)

      Emotional Regulation

    3. (Included in full purchase)

      Rejection Sensitivity

    4. (Included in full purchase)

      Grounding Routine

  7. 7

    MODULE 3: Ritual – Consistency & Confidence

    1. (Included in full purchase)

      📅 Week 9: Confidence and Capacity Building

    2. (Included in full purchase)

      Wins & strengths audit

    3. (Included in full purchase)

      Download - Progress Reflection

    4. (Included in full purchase)

      📅 Week 10: Internalizing Support Tools

    5. (Included in full purchase)

      Prompt

    6. (Included in full purchase)

      Activity w/ Coach

    7. (Included in full purchase)

      📅 Week 11: Transition Mapping

    8. (Included in full purchase)

      Video

    9. (Included in full purchase)

      Post-program planning

    10. (Included in full purchase)

      Downloads

    11. (Included in full purchase)

      📅 Week 12: Celebration & Closure

    12. (Included in full purchase)

      Activity

Ready to build habits that honor your brain and your bandwidth?

Enroll now and start your journey toward sustainable structure—on your terms.

Enroll now Free preview