Develop a deeper understanding of your emotions and learn effective strategies to regulate them.
Gain insights into your thoughts and behaviors to cultivate a greater sense of self-awareness.
Enhance your mental health by practicing mindfulness and building resilience through the workbook's exercises.
About the Workbook
This workbook is a valuable resource designed to help individuals struggling with ADHD to enhance their emotional and internal awareness. Dive into structured content that offers insights, strategies, and exercises to support personal growth and well-being. By utilizing this workbook, you can embark on a transformative journey towards emotional regulation and improved self-awareness.
Ashley Peterson, LPC, ADHD-CCSP
This workbook was created by Ashley Peterson, LPC, ADHD-CCSP, founder of Millennial Eclectic Therapy® (MET®). As a licensed professional counselor specializing in ADHD, anxiety, and depression, Ashley brings both clinical expertise and a modern, relatable approach to therapy and education. Her work is grounded in the belief that therapy should meet people where they are—blending evidence-based strategies with real-world application. Through Millennial Eclectic Therapy®, Ashley develops tools and courses designed to help individuals build self-awareness, strengthen emotional regulation, and approach growth with curiosity rather than judgment. The resources you’ll find in this workbook are part of her ongoing commitment to provide accessible psychoeducation, practical exercises, and reflective prompts that empower individuals to better understand themselves and their experiences. Whether used alongside a course, in therapy, or for personal growth, Ashley’s goal is to help you feel more equipped, more connected, and more compassionate with yourself along the way.
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Start Your Journey Today
Take the first step towards emotional regulation and internal awareness. Download your free copy of the workbook now.
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